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Embrace your stress. A visual idea

21 Jan
Embrace your stress. A visual idea

ideas.ted.com

For many of us, just hearing the word “stress” can shorten our breathing and raise our heart rate. That has to be negative, right? In fact, stress can have positive side effects if we change our perspective, says psychologist Kelly McGonigal (TED Talk: How to make stress your friend).

Infographic courtesy of Superinteressante Magazine.

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Posted by on January 21, 2015 in Tips

 

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